The Experience at Keystone Lodge & Wellness

A Day Designed for Balance

Your stay at Keystone Lodge is structured to provide a gentle rhythm that balances activity with rest. Each day is an opportunity to disconnect from external pressures and reconnect with your personal values in a safe, supportive community.

Morning Mindfulness

Group Workshops

Chef Prepared Lunch

Evening Reflection

meet the team

Your Arrival

A Gentle Transition

We understand that the first step is often the most significant. Upon arrival, our team focuses on your physical comfort and emotional safety. We provide a calm, supervised environment to ensure you feel settled and supported as you begin your stay with us.

START YOUR JOURNEY

Four Pillars of Restoration

Personal Growth

Individual sessions focused on self-discovery and building the tools for a more grounded life.

Wellness & Movement

Daily yoga, mindful practices, and fitness sessions to restore your physical strength.

Nourishment

Chef-prepared meals designed to fuel your body and mind during your stay.

Nature & Restoration

Expansive views, tranquil bush walks, and a purpose-built environment that nurtures healing.

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your Path Forward

Personal growth is a continuous journey. We provide a structured plan for your return home, including regular check-ins and connection with a supportive community for up to 12 months. This ensures you have the guidance you need to maintain your new, balanced lifestyle.

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